From booking to your plan.
No guesswork, no generic template. Here is exactly what happens after you book, start to finish, one step at a time.
Pay and book
Checkout takes a minute. You then pick a consultation slot that suits you, from what is actually free in the calendar.
Booking your slot
Intake
Before you speak, you complete an intake: training history, injuries, the equipment you can actually get to, and what your week really looks like. It means the hour is not spent on basics.
The intake form
The consultation
Sixty minutes, remote, on whatever suits you. Your coach goes through your history, your constraints, and what you want to be able to do.
Your plan
Within five working days you receive a written training plan built from that conversation. It is yours to keep and yours to run.
Your written plan
Ready to map your first block?
The consultation is where it starts. Book one and we will walk you through the rest.