Coaching built on method.
Evidence-led coaching for measurable body composition and performance, reviewed and adjusted by a real coach every week.
Picture the version of you that stuck to it.
You walk in knowing exactly what you are lifting and why. The numbers are moving. You are not guessing, not second-guessing, not starting over in January. The plan already knows your name.
Everything runs through one simple coaching system.
From £125 one-off. Pay once for 8 weeks of coaching. No subscription, no auto-renew, no monthly payments. Your programme, sessions, check-ins and feedback live in the same place:
A custom training programme
Built for your goals, equipment and schedule, not pulled from a template.
A real coach checking your work
Your coach reviews your logs and adjusts load and progression each week.
Video form review
Upload your lifts and get feedback on technique, so you train safely and progress faster.
Nutrition guidance
Practical targets and adjustments to support your training without clinical or medical claims.
A coaching app and exercise library
Your programme, sessions, check-ins and exercise demos live in one place.
Direct messaging with your coach
Async support between check-ins, with Diamond getting priority response handling.
Tracked, measured progress
Strength numbers, body metrics and adherence, so changes are measured against your data, not guessed.
How it works
See the full process- 01
Onboarding
We start with your goals, training history, current capacity, equipment and any limitations. Then a movement assessment so the plan fits you, not a template.
- 02
Your programme
Coaching starts immediately in your app, built around your equipment, schedule and target, and updated each week. Video demos sit alongside the work.
- 03
Check-ins
You train, log, upload and check in weekly. Your coach reviews form, adjusts load and progression, and keeps you accountable through the block.
- 04
Results
Progress is measured, not guessed. Strength numbers, body metrics, adherence. We adjust against the data, not against the mirror.
Coaching that earns the word scientific.
- 01Evidence-led programming built on current strength and conditioning research
- 02Periodised training, not random workouts
- 03Coaching within scope: training and nutrition guidance, no medical or clinical claims
- 04Every plan is individual and reviewed by a real coach, not generated and forgotten
Proof, not promises.
Real numbers. A five-star rated coach with a decade of training and competing behind every session.
What clients say.
Jake knows how to push and get the best out of you. A year in, I've lost weight, gotten measurably fitter and most importantly massively enjoyed it.
Highly recommend one to ones with Jake. He's very attentive and caters to all abilities. The physical benefits are unbelievable, and you'd be surprised what you can accomplish in an hour.
Twelve weeks in and the difference is night and day. The plan flexes around my shifts, the check-ins keep me honest, and I'm leaner and stronger than I've ever been.
Sample - not a real client
Hi, I'm Jake.
I am the coach behind Zenith Scientific. More than a decade on the mat and under the bar taught me one thing: people progress when the plan has a reason behind every block, and a coach who actually reads the logs. No motivational feed, no generic PDF, no guesswork.
More about me and the method →Who it is for.
For you if
- You want structure and a plan with a reason behind it.
- You want a real coach holding you accountable.
- You are happy to train remotely and log your work.
- You are a beginner rebuilding or a lifter chasing numbers.
Not the right fit if
- You want a free one-off plan with no follow-up.
- You are looking for in-person personal training.
- You would rather not log sessions or check in.
- You want medical or clinical care, which this is not.
Three programmes. One standard.
Every programme starts from the same floor: onboarding, a custom plan and a coach in your corner. Pay once for 8 weeks of coaching. No subscription, no auto-renew, no monthly payments.
Every programme includes, as standard
- Onboarding consultation: goals, training history and movement assessment
- Custom training programme delivered through your coaching app
- Weekly check-ins across the 8-week block
- Async chat support with your coach
Gold
8-week combined coaching programme
- + Custom training plan
- + Nutrition targets
- + Weekly check-ins
- + Form review
Visa, Mastercard & Amex. One-off payment, no subscription. Billed as Zenith Scientific Ltd.
Start with Kickstart
A lower-commitment assessment route if you are not ready for full weekly coaching yet.
Questions, answered.
How do check-ins actually work?
You train and log your sessions in the coaching app. Your coach reviews your logs, any form videos you upload, and your progress numbers each week, then adjusts load and progression. Diamond adds priority async support and deeper weekly review.
What is included in a programme?
Both programmes are 8-week online coaching blocks. Every programme includes onboarding, a custom training programme in your app, nutrition targets, weekly check-ins, form review, and async chat with your coach. Diamond adds priority support and deeper review, not live calls.
What equipment do I need?
Your programme is built around what you actually have access to, whether that is a full gym, a home setup, or minimal kit. Tell us in the consultation and the plan is written to fit. If your access changes, the plan changes with it.
When will I see results?
It depends on your starting point, consistency, and goal. Most people feel stronger and more consistent within the first few weeks, with clearer changes in their numbers over a training block. We measure progress against your own data, not a generic timeline, and adjust from there.
Am I tied into anything?
No. You pay once for eight weeks of weekly coaching, starting immediately. There is no subscription, no automatic renewal, no monthly payment, and no contract.
Who is this for?
People who want a structured, individual plan and a real coach in their corner, rather than a generic template. It suits beginners rebuilding a base and experienced lifters chasing specific numbers. It is training and nutrition coaching, not medical or clinical care.
Train with a plan that knows your name.
Slots are limited and taken by application. We will map your goals and show you exactly how the coaching works before you start.